Have you ever just sat quietly and listened?
Not sitting quietly to figure something out, not sitting quietly to hear a lecture….just sitting quietly to hear…..life?
Our minds are so active all the time, gotta be here, gotta do that, gotta, gotta, gotta.
Give your mind a break. Sit quietly. Close your eyes and just listen. Forget about your everyday for just a few minutes. It’ll be fine.
Identify the things you are hearing, or maybe think about what they sound like that you know they aren’t. The hearing equivalent to finding shapes in the clouds.
Just listen to the world around you.
You can do this.
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