I have a challenge for you. Who are you going to help today?

If you help someone else, you’ll help yourself.

It has been scientifically proven that you feel better when you do something for someone else.

My challenge is not just for today, or for tomorrow-but for everyday. I challenge you to figure out, EVERYday, who you are going to help.

Maybe it’s a smile, maybe it’s flowers, maybe it is opening a door.

Decide to help someone every day. It’ll help you.

Really, it will.

You can do this.