Today is Monday. People complain about Mondays. People really enjoy their coffee on Mondays. Instead of being a downer, think of this Monday, today, as a new beginning. A time to start doing stuff you have always wanted to but never did….for whatever reason. Pick one thing today that you want to do, or stop doing, and then begin working on it. It’s as easy as that. If you need help, ask someone. Don’t just say “I don’t know how” and then not begin. You can ask a friend, a family member, a doctor or a coach. Choose someone who has your best interest in mind. Choose to make this a great week! You can do it.