“Most folks are about as happy as they make their minds up to be.”

 

This quote is often attributed to Abraham Lincoln. Whether he said it or not, it’s true.

 

Feelings and actions go hand-in-hand. If you feel happy, you’ll do nice things. If you do nice things, you’ll feel happy.

 

If you smile, or whistle, or sing a happy tune, you will feel better.

 

It’s all a choice. Will you let the quality of your day depend on everything that happens every moment of every day (what a scary roller coaster) or will you decide that today is going to be a good day.

 

It’s up to you.